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Message: <blockquote data-quote="DJC3" data-source="post: 2105173" data-attributes="member: 468536">Agree about the disco dancing and laughing, my granddaughters are coming to stay for a couple of days so there will be a fair bit of that I’m sure!I use hand weights, just 1.5 kg each and find that 15-20 mins a day with squats and some simple core exercises [USER=387645]@johnpol[/USER] told me about ages ago, do make a difference to bg. If I stop (and sadly I often find an excuse not to do it) then bg levels start rising in a day or 2</blockquote>

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