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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2106957" data-attributes="member: 374421"><p>5.6 this morning after my fourth 18 hour fast this week. Will do a normal12/12 today. Relaxing with a coffee before the doggie walks and before I start a really hectic day again. </p><p></p><p>Still - have almost got to the end of the updating of my leaflets with the new info - and at least it isn't such a huge job as the NHS changing all its advice from the Eat Well Plate and that T2s should base their meals on starchy carbs.</p><p></p><p> [USER=329049]@Bubbsie[/USER] - I totally agree about the coffee. My mornings wouldn't be complete without my coffee.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2106957, member: 374421"] 5.6 this morning after my fourth 18 hour fast this week. Will do a normal12/12 today. Relaxing with a coffee before the doggie walks and before I start a really hectic day again. Still - have almost got to the end of the updating of my leaflets with the new info - and at least it isn't such a huge job as the NHS changing all its advice from the Eat Well Plate and that T2s should base their meals on starchy carbs. [USER=329049]@Bubbsie[/USER] - I totally agree about the coffee. My mornings wouldn't be complete without my coffee. [/QUOTE]
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