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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2107162" data-attributes="member: 493719"><p>Been there mate.</p><p>had a few false hypo's ..shaking, sweating, felt very low in energy.</p><p>a snickers bar or similar fixed, back before i was officially T2D</p><p>only had one or two since, but they seem to have settled down now my bodies more used to the new regime.</p><p>OR perhaps like a cold sore, i maybe spot the signs earlier and take some action to stave them off.</p><p></p><p>either way, much less of a bother these days.</p><p></p><p>If your shopping..Aldi/Lidl/Sainsbury's..all Do biltong.</p><p>Just s dried meat..comes like a bag of crisps</p><p>so fresh for ages, not much required if you catch it early and fills a little gap in between meals IF necessary</p><p>Found it helps to carry some on bike for moments like that.</p><p></p><p>Buy two and i keep one in the fridge, </p><p>Quite enjoy it as a snack anyway, weirdo but I take a bit while eating walnuts and Brazil nuts in the morning.</p><p>A nice mix in the mouth, biltongs adds a little flavour.</p><p></p><p>The set times for meals was something I took a while to get over.</p><p>Grew up ( as we all did probably), with meals at a certain time, so I sort of carried that on...( with snacks obv <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> )</p><p>and while i've tried the IF i haven't managed longer then 20+ hours</p><p>IF clearly isn't for me yet..just makes me feel too 'off' ....so not sure it's in my best interests yet</p><p></p><p>But since DX.. its been eat when truly hungry AND i now do 2mad. </p><p>So breakfast dinner or tea... One has to go most days.. sometimes two</p><p>And depending on the day work early/work late or no work .</p><p>I now take a much more flexible approach WHEN the meal or meals take place.</p><p></p><p>Hope your feeling better.</p><p>Dead impressed with the attitude your showing.</p><p></p><p>I think you've got this in the bag.</p><p></p><p>travel safe.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2107162, member: 493719"] Been there mate. had a few false hypo's ..shaking, sweating, felt very low in energy. a snickers bar or similar fixed, back before i was officially T2D only had one or two since, but they seem to have settled down now my bodies more used to the new regime. OR perhaps like a cold sore, i maybe spot the signs earlier and take some action to stave them off. either way, much less of a bother these days. If your shopping..Aldi/Lidl/Sainsbury's..all Do biltong. Just s dried meat..comes like a bag of crisps so fresh for ages, not much required if you catch it early and fills a little gap in between meals IF necessary Found it helps to carry some on bike for moments like that. Buy two and i keep one in the fridge, Quite enjoy it as a snack anyway, weirdo but I take a bit while eating walnuts and Brazil nuts in the morning. A nice mix in the mouth, biltongs adds a little flavour. The set times for meals was something I took a while to get over. Grew up ( as we all did probably), with meals at a certain time, so I sort of carried that on...( with snacks obv :rolleyes: ) and while i've tried the IF i haven't managed longer then 20+ hours IF clearly isn't for me yet..just makes me feel too 'off' ....so not sure it's in my best interests yet But since DX.. its been eat when truly hungry AND i now do 2mad. So breakfast dinner or tea... One has to go most days.. sometimes two And depending on the day work early/work late or no work . I now take a much more flexible approach WHEN the meal or meals take place. Hope your feeling better. Dead impressed with the attitude your showing. I think you've got this in the bag. travel safe. [/QUOTE]
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