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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2107851" data-attributes="member: 493719"><p>Well.. [USER=193971]@ianpspurs[/USER] was kind enough to point me to this <a href="http://www.burnfatnotsugar.com/TyGIndexCalculator.html" target="_blank">TRIG V IR Checker</a></p><p></p><p>was some debate about it's veracity that i think came down on the side that it is pretty accurate but NOT perfect.</p><p>I tested mine, and unsurprisingly i suppose as my score for lipids improved, the Trigs V IR also lowered.</p><p></p><p>I do feel i handle more carbs better, but i don't really indulge..(ok on holiday i WAS naughtier then here)</p><p>but i pretty much eat similar stuff most days, so it FEELS as if i am improving it, but i can't prove it.</p><p></p><p>If might be useful for you if you haven't done so, to draw a line in the sand now and then</p><p>re-measure in a few months time, to see if its improved in any way.</p><p></p><p></p><p>it does come to my mind, that I NEED a test.</p><p>something that is CHEAP, CHEERFUL & EASY to carry out.</p><p></p><p>I think picking one sunday perhaps,.from fasting FBG, to eat ONE piece of something..(Toast)</p><p>and nothing until testing ends</p><p>strictly for that, measure at pre/1hr/2hr/3hr windows.</p><p>record and repeat say once a month and compare the scores over time.</p><p></p><p>i THINK that would be a good indicator that my IR or at least something is</p><p>improving my abilities to handle carbs.</p><p></p><p>Be marvelous if a few others did the same..Toasting Sunday has a ring about it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>might give us all a little more insight into what IS happening inside of us.?</p><p></p><p>Sorry for long post.</p><p></p><p>Good luck, [USER=374421]@Krystyna23040[/USER]</p></blockquote><p></p>
[QUOTE="jjraak, post: 2107851, member: 493719"] Well.. [USER=193971]@ianpspurs[/USER] was kind enough to point me to this [URL='http://www.burnfatnotsugar.com/TyGIndexCalculator.html']TRIG V IR Checker[/URL] was some debate about it's veracity that i think came down on the side that it is pretty accurate but NOT perfect. I tested mine, and unsurprisingly i suppose as my score for lipids improved, the Trigs V IR also lowered. I do feel i handle more carbs better, but i don't really indulge..(ok on holiday i WAS naughtier then here) but i pretty much eat similar stuff most days, so it FEELS as if i am improving it, but i can't prove it. If might be useful for you if you haven't done so, to draw a line in the sand now and then re-measure in a few months time, to see if its improved in any way. it does come to my mind, that I NEED a test. something that is CHEAP, CHEERFUL & EASY to carry out. I think picking one sunday perhaps,.from fasting FBG, to eat ONE piece of something..(Toast) and nothing until testing ends strictly for that, measure at pre/1hr/2hr/3hr windows. record and repeat say once a month and compare the scores over time. i THINK that would be a good indicator that my IR or at least something is improving my abilities to handle carbs. Be marvelous if a few others did the same..Toasting Sunday has a ring about it. :D might give us all a little more insight into what IS happening inside of us.? Sorry for long post. Good luck, [USER=374421]@Krystyna23040[/USER] [/QUOTE]
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