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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2108108" data-attributes="member: 493719"><p>Hugs for the blah feeling</p><p>i reckon while we toil away , perhaps loving the work load and being busy etc</p><p>it does exact a hidden toll on us , particularly when T2D, and others when dx with ongoing illness.</p><p></p><p>No one likes changes, and if you've not been walking, maybe anew routine is what you need to start back up.</p><p>perhaps hop into town for a mooch leave car behind.</p><p>or maybe try something just to measure how well you do.</p><p></p><p>i mapped out a local route that gave me one kilometre</p><p>i figured if i could run it (ok some of it..all right a TINY Portion of it..HAPPY NOW <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" />) </p><p>i could map my couch to 5k runs easier...never lasted Obv, but you get the idea</p><p></p><p>but i do now walk the route just the once..now and again to keep the walking up.</p><p>(walking aimlessly just puts me off..in fact going anywhere aimlessly puts me off..i do feel the NEED</p><p>to have a Destination and a reason in mind OR a target time / distance, before i even head out <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> )</p><p></p><p>Hope the day/s leave you feeling better real soon.</p><p></p><p>take care x</p></blockquote><p></p>
[QUOTE="jjraak, post: 2108108, member: 493719"] Hugs for the blah feeling i reckon while we toil away , perhaps loving the work load and being busy etc it does exact a hidden toll on us , particularly when T2D, and others when dx with ongoing illness. No one likes changes, and if you've not been walking, maybe anew routine is what you need to start back up. perhaps hop into town for a mooch leave car behind. or maybe try something just to measure how well you do. i mapped out a local route that gave me one kilometre i figured if i could run it (ok some of it..all right a TINY Portion of it..HAPPY NOW :arghh:) i could map my couch to 5k runs easier...never lasted Obv, but you get the idea but i do now walk the route just the once..now and again to keep the walking up. (walking aimlessly just puts me off..in fact going anywhere aimlessly puts me off..i do feel the NEED to have a Destination and a reason in mind OR a target time / distance, before i even head out :rolleyes: ) Hope the day/s leave you feeling better real soon. take care x [/QUOTE]
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