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Message: <blockquote data-quote="DJC3" data-source="post: 2108681" data-attributes="member: 468536">That’s a really good point Debs and I don’t know the answer. 1 slice of 5g bread with butter and a couple of scrambled eggs would only have the same carb value as a salad or cauliflower cheese so where’s the difference? Maybe it’s because we wouldn’t stop at 1 slice whereas it’s not quite so tempting to eat half a cauliflower. I think the bread, being made of highly refined carbs would cause a much quicker steeper bg rise though and the corresponding slump is usually what has me feel horrible when I’ve inadvertently eaten something carby.</blockquote>

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