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Message: <blockquote data-quote="DJC3" data-source="post: 2109385" data-attributes="member: 468536">Cheesed off by a 6.3 this morning with no obvious reason. Still 6.3 even though I’ve only had a couple of coffees. Yesterday I ate only a few carbs and just  2 meals within a 6.5 hr window so I’m flummoxed but no point dwelling on it. [USER=418659]@alf_Josiah[/USER] the lc best bread recipe I’ve come across was recommended by [USER=193971]@ianpspurs[/USER] a while back, it’s this:<a href="http://www.hemsleyandhemsley.com/recipe/flaxseed-buns/" target="_blank">www.hemsleyandhemsley.com/recipe/flaxseed-buns/</a> it does include a tiny bit of maple syrup which I either don’t bother with or use sugar free version. They are quite ‘hearty’ artisanal type rolls but that’s the sort of thing I like. ( ps thanks [USER=460354]@Debandez[/USER] for the tag) using milled flaxseed will make the rolls hold their shape better than whole flaxseed. Have a good time up that Welsh mountain. [USER=502009]@Viv19[/USER] I always made the family’s packed lunches the night before, using frozen bread slices too.</blockquote>

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