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Message: <blockquote data-quote="jjraak" data-source="post: 2110767" data-attributes="member: 493719">Morning/afternoon as appropriate on where you are..yes i mean YOU Yosemite sam, aka [USER=479330]@trick60[/USER]Hope the hols going well...sat awaiting the next update of pics...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />But i know your busy enjoy life, hols and family..so in your own time..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />ME,,fbg was 6.0 on waking..late..(long lie in) noon..feeling a lot more like myself today...(oh no i hear you say,<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed    :wideyed:" loading="lazy" data-shortname=":wideyed:" />... but trust me, that's good,<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite67" alt=":wacky:" title="Wacky    :wacky:" loading="lazy" data-shortname=":wacky:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy    :happy:" loading="lazy" data-shortname=":happy:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />).made breakfast...some cubes of double Gloucester cheese, one tom sliced up (salt added <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite51" alt=":nurse:" title="Nurse    :nurse:" loading="lazy" data-shortname=":nurse:" /> )splash of coleslaw, half an apple cubed and one buttered Dr Kargs cracker12:43 6.02:28 6.7 post meal3:32 5.4  Back in the GAME...whop whoop..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />Diet going well, food makes a lot more sense after almost a year after Dxsalt and the heatwave i THINK tripped me up, but i'm wiser now for the next time.( water important..but so is salt, as i found out.)Have a good day folks.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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