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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="HarryBeau" data-source="post: 2114581" data-attributes="member: 329049"><p>I have to have bread in my daily diet...I used to make my own all the time however lately I've been remiss & couldn't be bothered...I intend to remedy that & start with these again...I make the mixture into burger type buns too photos of both which will have a slightly higher carb content than a slice but still much lower than traditional bread</p><p><em><u>Ingredients (make about 15 slices):</u></em></p><p><em>3 eggs</em></p><p><em>8 tbsp. oat bran</em></p><p><em>16 tbsp. wheat bran</em></p><p><em>10 tbsp. whey protein powder (natural, no added flavour)</em></p><p><em>5 tbsp. greek style yogurt</em></p><p><em>12g dry yeast</em></p><p><em>5 tbsp. warm water</em></p><p><em>tsp. salt</em></p><p><em><u>Preparation:</u></em></p><p><em>Line little baking form (19cm long and 8 cm wide) with baking pape</em></p><p><em>In a large bowl mix all the ingredients.</em></p><p><em>Pour the mixture into the baking form and cover with tea towel.Leave in a warm place for about 40 minutes to rise</em></p><p><em>Bake for 10 minutes at 200C and then for 15 minutes at 190C.</em></p><p><em>Let it cool down a bit before slicing</em></p><p><em><u>Carbohydrates and Calories:</u></em></p><p><em>Whole bread</em></p><p><em>1 slice (1/15 of the whole bread)</em></p><p><em>Carbohydrates</em></p><p><em>71.6g</em></p><p><em>4.7g</em></p><p><em>Calories</em></p><p><em>1027</em></p><p><em>68.5</em></p><p>Adapted from a recipe @[ATTACH=full]34966[/ATTACH] [ATTACH=full]34967[/ATTACH] Diabetic Good Baking</p></blockquote><p></p>
[QUOTE="HarryBeau, post: 2114581, member: 329049"] I have to have bread in my daily diet...I used to make my own all the time however lately I've been remiss & couldn't be bothered...I intend to remedy that & start with these again...I make the mixture into burger type buns too photos of both which will have a slightly higher carb content than a slice but still much lower than traditional bread [I][U]Ingredients (make about 15 slices):[/U] 3 eggs 8 tbsp. oat bran 16 tbsp. wheat bran 10 tbsp. whey protein powder (natural, no added flavour) 5 tbsp. greek style yogurt 12g dry yeast 5 tbsp. warm water tsp. salt [U]Preparation:[/U] Line little baking form (19cm long and 8 cm wide) with baking pape In a large bowl mix all the ingredients. Pour the mixture into the baking form and cover with tea towel.Leave in a warm place for about 40 minutes to rise Bake for 10 minutes at 200C and then for 15 minutes at 190C. Let it cool down a bit before slicing [U]Carbohydrates and Calories:[/U] Whole bread 1 slice (1/15 of the whole bread) Carbohydrates 71.6g 4.7g Calories 1027 68.5[/I] Adapted from a recipe @[ATTACH=full]34966[/ATTACH] [ATTACH=full]34967[/ATTACH] Diabetic Good Baking [/QUOTE]
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