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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2116068" data-attributes="member: 493719"><p>Hi [USER=461597]@PenguinMum[/USER]</p><p></p><p>not sure if it helps, BUT...</p><p></p><p>whenever i have over indulged, (holiday usually)</p><p>whether for a week or more, my FG does reflect that level of naughty activity long after i am back,</p><p>regardless of how good the scores were at the time of eating / drinking</p><p>OR how rigorous i am with my diet once home..</p><p></p><p>I now kinda see it as i clean the body of sugars..(or at least made a space for more without it registering in my bloods)</p><p>BUT as the days pass by, my body doesn't quite get rid of the extra as well as it did, and at some point the FBG starts to climb</p><p>It's only well i get back, that even by eating to my new normal regime, that i spotted the FBG was still higher then before i went away.</p><p></p><p>this is the point were i began to think that food intake V BG was not always linear.</p><p></p><p>I ate far less sugary things early days BG stayed high</p><p>then for no apparent reason (nothing was different except i kept to the regime ) it dropped.</p><p></p><p>I think the same happens in reverse..over a few days BECAUSE we have taken care of business so to speak re carbs, the creep up is NOT pickled up straight away, but lurks until, like a pint of milk, with the top not put back on tightly, lying on its side in the fridge..it drip, drip, drips, until the FBG mounts enough to warrant a little worry " *** is going on <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" />:***: "</p><p></p><p>may not be correct, but it 'seems ' to fit most of my elevated highs post holidays, etc.</p><p></p><p>And the Dublin run, i bet was magnificent,</p><p>but hard not to have dropped a little vigilance here and there..and why not <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Worth considering .</p><p></p><p>best wishes it steadies over the next week or so.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2116068, member: 493719"] Hi [USER=461597]@PenguinMum[/USER] not sure if it helps, BUT... whenever i have over indulged, (holiday usually) whether for a week or more, my FG does reflect that level of naughty activity long after i am back, regardless of how good the scores were at the time of eating / drinking OR how rigorous i am with my diet once home.. I now kinda see it as i clean the body of sugars..(or at least made a space for more without it registering in my bloods) BUT as the days pass by, my body doesn't quite get rid of the extra as well as it did, and at some point the FBG starts to climb It's only well i get back, that even by eating to my new normal regime, that i spotted the FBG was still higher then before i went away. this is the point were i began to think that food intake V BG was not always linear. I ate far less sugary things early days BG stayed high then for no apparent reason (nothing was different except i kept to the regime ) it dropped. I think the same happens in reverse..over a few days BECAUSE we have taken care of business so to speak re carbs, the creep up is NOT pickled up straight away, but lurks until, like a pint of milk, with the top not put back on tightly, lying on its side in the fridge..it drip, drip, drips, until the FBG mounts enough to warrant a little worry " *** is going on :wideyed::***: " may not be correct, but it 'seems ' to fit most of my elevated highs post holidays, etc. And the Dublin run, i bet was magnificent, but hard not to have dropped a little vigilance here and there..and why not :) Worth considering . best wishes it steadies over the next week or so. [/QUOTE]
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