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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Muddy Cyclist" data-source="post: 2116274" data-attributes="member: 505893"><p>Another one to try, Tesco do a 4 seed mix carbs 4.5 grams per 100, no berries, pumpkin, Flax, Sesame. Sunflower, love it on my yoghurt might try it with this.</p><p></p><p>A busy day, water colour painting of Watersmeet (we honeymooned there) for an anniversary card for my lovely lady, 47 years on Monday. Painted three walls in our hall a nice dark moody grey/green, repaired and varnished outside bench, now about to practise our numbers for big rehearsal Sunday ready for a gig, real not virtual.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite58" alt=":singing:" title="Singing :singing:" loading="lazy" data-shortname=":singing:" /></p><p></p><p>LCHF does what it says on the tin and gives you energy.</p><p></p><p>Bloods behaved all day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> carb intake well below 20grams.</p><p></p><p>Oh, also watched a video [USER=493719]@jjraak[/USER] shared with us Doc David Unwin, inspirin!</p><p></p><p>Right now off to annoy my neighbours, put your ear plugs in.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":headphone:" title="Headphone :headphone:" loading="lazy" data-shortname=":headphone:" /></p></blockquote><p></p>
[QUOTE="Muddy Cyclist, post: 2116274, member: 505893"] Another one to try, Tesco do a 4 seed mix carbs 4.5 grams per 100, no berries, pumpkin, Flax, Sesame. Sunflower, love it on my yoghurt might try it with this. A busy day, water colour painting of Watersmeet (we honeymooned there) for an anniversary card for my lovely lady, 47 years on Monday. Painted three walls in our hall a nice dark moody grey/green, repaired and varnished outside bench, now about to practise our numbers for big rehearsal Sunday ready for a gig, real not virtual.:singing: LCHF does what it says on the tin and gives you energy. Bloods behaved all day :) carb intake well below 20grams. Oh, also watched a video [USER=493719]@jjraak[/USER] shared with us Doc David Unwin, inspirin! Right now off to annoy my neighbours, put your ear plugs in.:headphone: [/QUOTE]
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