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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2116480" data-attributes="member: 374421"><p>This morning finished my first fast for over a week. Did 17hrs and was rewarded with a 7.3. </p><p></p><p>I have never had a fasting reading in the 7s since I started low carb but I have noticed before that after a stay at a hotel - eating much more protein as portion sizes of meat or fish are much higher than I would normally have - that once back home blood sugars do run higher for a while. Although not usually quite as high. I never ever go above 20g carbs so it isn't too many carbs.</p><p></p><p>I washed hands as retested but reading stayed at 7.3. Still - better the sugar is out of my liver than in. Yesterday was running higher BS all day so not sure why. Was feeling very tired all day - but not under the weather.</p><p></p><p>Just had bacon, egg, mushrooms and avocado and coffee of course then a bit later will be off to Sheringham Park for a lovely walk with the doggies. Then back to plough on with the course work.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2116480, member: 374421"] This morning finished my first fast for over a week. Did 17hrs and was rewarded with a 7.3. I have never had a fasting reading in the 7s since I started low carb but I have noticed before that after a stay at a hotel - eating much more protein as portion sizes of meat or fish are much higher than I would normally have - that once back home blood sugars do run higher for a while. Although not usually quite as high. I never ever go above 20g carbs so it isn't too many carbs. I washed hands as retested but reading stayed at 7.3. Still - better the sugar is out of my liver than in. Yesterday was running higher BS all day so not sure why. Was feeling very tired all day - but not under the weather. Just had bacon, egg, mushrooms and avocado and coffee of course then a bit later will be off to Sheringham Park for a lovely walk with the doggies. Then back to plough on with the course work. [/QUOTE]
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