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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2119934" data-attributes="member: 374421"><p>I wonder if it is different for all of us. Even with IR and keeping under 20g of carbs I feel I haven't beaten the T2. It is still sitting there on my shoulder waiting for me to slip up and go back to the carbs. </p><p></p><p>I haven't found that I lose weight on keto and IF. To lose weight I do have to cut the calories as well. If I eat too many calories (over 2K) I will put on the lbs. which is annoying. But of course it doesn't mean that if you do IF the same will happen to you as I am realising more and more that there is no 'one size fits all' with this T2D.</p><p></p><p>Did your sister keep low carb after her gastric bypass or was she able to eat carbs and still stay free from T2?</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2119934, member: 374421"] I wonder if it is different for all of us. Even with IR and keeping under 20g of carbs I feel I haven't beaten the T2. It is still sitting there on my shoulder waiting for me to slip up and go back to the carbs. I haven't found that I lose weight on keto and IF. To lose weight I do have to cut the calories as well. If I eat too many calories (over 2K) I will put on the lbs. which is annoying. But of course it doesn't mean that if you do IF the same will happen to you as I am realising more and more that there is no 'one size fits all' with this T2D. Did your sister keep low carb after her gastric bypass or was she able to eat carbs and still stay free from T2? [/QUOTE]
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