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Message: <blockquote data-quote="Muddy Cyclist" data-source="post: 2152832" data-attributes="member: 505893">I think the gig will be OK thank you although it is for 2 hours just hope my voice holds up.[USER=460354]@Debandez[/USER] and many others. Isn't all this misleading advise being given frustrating? I am still battling with friends who are pre diabetic, have seen the success I have had with LCHF and yes it does have its problems. The said friends HbA1c was 47, doctor said not to worry just watch sugar intake, friend is looking at sugar content of carbs but not carbs in total, so beer, chips, pasta, whole grain rice, wholemeal bread, breakfast cereal and the usual list are all fine in their book, I explained about carbs but it fell on deaf ears, there is only so much I can say without becoming a bore, very disturbing.</blockquote>

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