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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2180061" data-attributes="member: 493719"><p>Hi [USER=488270]@SlimLizzy[/USER]</p><p>I would say yes re bad nights sleep.</p><p>As I see it, the body wants to live, so does what it thinks it must to ensure its survival</p><p></p><p>Hence the morning dump of glucose so we have enough energy to go hunting for food so we survive another day.</p><p></p><p>I think it would be the same idea regarding sleep...a time for the body to regenerate and repair itself.. Including the mind I'd dare to venture.</p><p></p><p>So a rested night the body gives us that dump.</p><p></p><p>And on a restless night, clearly not as rested and maybe stressed over the previous day's events still, that dump is most likely larger, as our body thinks we need an even bigger boost for hunting so it can survive one more day</p><p></p><p>Can't point to any particular links, but in general that's just my understanding of it.</p><p></p><p>Hope the sleep settles down soon for you. X</p></blockquote><p></p>
[QUOTE="jjraak, post: 2180061, member: 493719"] Hi [USER=488270]@SlimLizzy[/USER] I would say yes re bad nights sleep. As I see it, the body wants to live, so does what it thinks it must to ensure its survival Hence the morning dump of glucose so we have enough energy to go hunting for food so we survive another day. I think it would be the same idea regarding sleep...a time for the body to regenerate and repair itself.. Including the mind I'd dare to venture. So a rested night the body gives us that dump. And on a restless night, clearly not as rested and maybe stressed over the previous day's events still, that dump is most likely larger, as our body thinks we need an even bigger boost for hunting so it can survive one more day Can't point to any particular links, but in general that's just my understanding of it. Hope the sleep settles down soon for you. X [/QUOTE]
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