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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Muddy Cyclist" data-source="post: 2192300" data-attributes="member: 505893"><p>I suppose I was lucky in that I already loved all those things you described so well, all I had to do was remove the Carbs and Cakes, I did like cakes and puddings <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> but I am finding some very nice replacement recipes that don't appear to raise my BG. For me the difficult thing is meat, I never was a big meat or fish eater and so the increase in these foods still proves difficult and maintaining weight is not easy, thank goodness for nuts and 90% chocolate, 100% is still a step too far for the difference to be gained on the carb count.</p><p></p><p>Of course there are other benefits to weight loss, hills have become a breeze on my Muddy Mountain Bike rides.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="Muddy Cyclist, post: 2192300, member: 505893"] I suppose I was lucky in that I already loved all those things you described so well, all I had to do was remove the Carbs and Cakes, I did like cakes and puddings :( but I am finding some very nice replacement recipes that don't appear to raise my BG. For me the difficult thing is meat, I never was a big meat or fish eater and so the increase in these foods still proves difficult and maintaining weight is not easy, thank goodness for nuts and 90% chocolate, 100% is still a step too far for the difference to be gained on the carb count. Of course there are other benefits to weight loss, hills have become a breeze on my Muddy Mountain Bike rides.:happy: [/QUOTE]
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