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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2192811" data-attributes="member: 374421"><p>[USER=487111]@SaskiaKC[/USER] For breakfast I mix up kefir, inulin and ground flaxseeds then put some Greek yoghurt on top plus a small amount of raspberries or blackberries and a sprinkling of flaked almonds. </p><p></p><p>Or I make [USER=238814]@gennepher[/USER]'s pancake recipe and top it with the greek yogurt and berries - it's delicious and at last I am eating eggs again.</p><p></p><p>My favourite main meal is to stir fry some asparagus, cabbage, mushrooms, tenderstem broccoli etc. in butter then throw in some cooked chicken. To vary it I add some chilli sauce. </p><p></p><p>another favourite is stilton cheese and nuts plus a salad in the summer or in the winter I would have my homemade spinach, kale and broccoli soup sprinkled with grated parmesan instead of the salad.</p><p></p><p>Husband likes red meat so he slow cooks shoulder of lamb or a joint of beef and we have it with stir fry veggies. I will often have chicken instead as I am not that keen on red meat - although I am beginning to think that the lamb is quite nice.</p><p></p><p>Large mushrooms filled with stilton or cheddar cheese with stir fried veggies is another favourite. Or halloumi fried with a salad or some veggies cooked in butter.</p><p></p><p>Today for my main meal I made a pancake with two eggs and cut it in half. One half I spread with almond butter and the other I spread with a little greek yoghurt and five blackberries - very filling and delicious.</p><p></p><p>Probably should eat more fish at home. When eating out I like sea bream or trout.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2192811, member: 374421"] [USER=487111]@SaskiaKC[/USER] For breakfast I mix up kefir, inulin and ground flaxseeds then put some Greek yoghurt on top plus a small amount of raspberries or blackberries and a sprinkling of flaked almonds. Or I make [USER=238814]@gennepher[/USER]'s pancake recipe and top it with the greek yogurt and berries - it's delicious and at last I am eating eggs again. My favourite main meal is to stir fry some asparagus, cabbage, mushrooms, tenderstem broccoli etc. in butter then throw in some cooked chicken. To vary it I add some chilli sauce. another favourite is stilton cheese and nuts plus a salad in the summer or in the winter I would have my homemade spinach, kale and broccoli soup sprinkled with grated parmesan instead of the salad. Husband likes red meat so he slow cooks shoulder of lamb or a joint of beef and we have it with stir fry veggies. I will often have chicken instead as I am not that keen on red meat - although I am beginning to think that the lamb is quite nice. Large mushrooms filled with stilton or cheddar cheese with stir fried veggies is another favourite. Or halloumi fried with a salad or some veggies cooked in butter. Today for my main meal I made a pancake with two eggs and cut it in half. One half I spread with almond butter and the other I spread with a little greek yoghurt and five blackberries - very filling and delicious. Probably should eat more fish at home. When eating out I like sea bream or trout. [/QUOTE]
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