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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2195344" data-attributes="member: 493719"><p>a book of No2's..to look at...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" />:***:</p><p></p><p>glad yours are good.</p><p></p><p>i found for me the loo breaks (<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />) are fewer apart.</p><p>and what was once a day easy, is now every other.</p><p></p><p>wee, yep, that's as was.</p><p></p><p>i did read chia seeds give the fibre if needed, i went celery and veggies myself.</p><p>plus the flax seeds bread and rolls help me out</p><p></p><p>agree also read fibre not so necessary as we get enough as it is</p><p>Not sure Kellogg would agree with their marketing team depending on all the extra "roughage"</p><p>to help them sell their enhanced natural goodness flakes of wholesomeness.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2195344, member: 493719"] a book of No2's..to look at...:wideyed::***: glad yours are good. i found for me the loo breaks (;)) are fewer apart. and what was once a day easy, is now every other. wee, yep, that's as was. i did read chia seeds give the fibre if needed, i went celery and veggies myself. plus the flax seeds bread and rolls help me out agree also read fibre not so necessary as we get enough as it is Not sure Kellogg would agree with their marketing team depending on all the extra "roughage" to help them sell their enhanced natural goodness flakes of wholesomeness.:rolleyes: [/QUOTE]
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