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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2195829" data-attributes="member: 193971"><p>Anyone else followed a DD meal plan and found the weights impossible to match?</p><p>Day 1 breakfast; No egg, rashers of bacon or mushroom we had were that small. 14 gms cheese is not much. Looks like this will be fun and very wasteful of food. Fresh veg just not practical<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p></p><p><span style="font-size: 18px"><strong>Mushroom Omelette</strong></span></p><p>Ingredients</p><p></p><ul> <li data-xf-list-type="ul">1/2 tbsp Butter (7g)</li> <li data-xf-list-type="ul">1/4 cup, pieces or slices Mushrooms (18g) (.7)</li> <li data-xf-list-type="ul">1 Egg (50g) (.8)</li> <li data-xf-list-type="ul">1 egg white (separated from yolk) Egg White (40g) (.45)</li> <li data-xf-list-type="ul">1/2 slice Cheddar Cheese (14g)</li> <li data-xf-list-type="ul">2 strip Bacon (24g) (1.2)</li> </ul><p>Also, what is 1/8 of a tomato (comes later today)? 2 months personalised meal plans in attempt to improve bg control. Of course I will lose weight eating fresh air. Struggled at meal 1 - would have been better just skipping breakfast as per <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> Broke my vow to post less already<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2195829, member: 193971"] Anyone else followed a DD meal plan and found the weights impossible to match? Day 1 breakfast; No egg, rashers of bacon or mushroom we had were that small. 14 gms cheese is not much. Looks like this will be fun and very wasteful of food. Fresh veg just not practical:arghh::arghh: [SIZE=5][B]Mushroom Omelette[/B][/SIZE] Ingredients [LIST] [*]1/2 tbsp Butter (7g) [*]1/4 cup, pieces or slices Mushrooms (18g) (.7) [*]1 Egg (50g) (.8) [*]1 egg white (separated from yolk) Egg White (40g) (.45) [*]1/2 slice Cheddar Cheese (14g) [*]2 strip Bacon (24g) (1.2) [/LIST] Also, what is 1/8 of a tomato (comes later today)? 2 months personalised meal plans in attempt to improve bg control. Of course I will lose weight eating fresh air. Struggled at meal 1 - would have been better just skipping breakfast as per :arghh::arghh: Broke my vow to post less already:bigtears::bigtears::bigtears: [/QUOTE]
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