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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2196579" data-attributes="member: 193971"><p>Happy birthday Mrs M C and enjoy the meal and family day. [USER=501599]@True Blue[/USER] stay safe - this part of fens predicted fresh breeze today and gusty wind tomorrow. Bfg for me of 5.2 (± 5%) from day 2 of DD meal plan - or more likely IMHO 1 hr exercise bike. I improvised more chicken breast and steak, 1 stick of celery, 2 tsps cream and lacto free milk/almond milk. Realised I am going back 4.5 years to weighing everything, re-using the Hachoir and generally faffing about but ignoring 2 huge cupboards of magical ingredients bought because I read/posted in What have you eaten today thread<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> Lots to throw away rather than pay removal co. Bizarre experience with Alexa x 2 playing C of E Everday faith reflection at 2 slightly different starting points - hadn't realised Facebook Portal has Alexa inbuilt so 2 x <em>Colossians 1.15–17 </em>but didn't wake Julie.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2196579, member: 193971"] Happy birthday Mrs M C and enjoy the meal and family day. [USER=501599]@True Blue[/USER] stay safe - this part of fens predicted fresh breeze today and gusty wind tomorrow. Bfg for me of 5.2 (± 5%) from day 2 of DD meal plan - or more likely IMHO 1 hr exercise bike. I improvised more chicken breast and steak, 1 stick of celery, 2 tsps cream and lacto free milk/almond milk. Realised I am going back 4.5 years to weighing everything, re-using the Hachoir and generally faffing about but ignoring 2 huge cupboards of magical ingredients bought because I read/posted in What have you eaten today thread:arghh::arghh: Lots to throw away rather than pay removal co. Bizarre experience with Alexa x 2 playing C of E Everday faith reflection at 2 slightly different starting points - hadn't realised Facebook Portal has Alexa inbuilt so 2 x [I]Colossians 1.15–17 [/I]but didn't wake Julie. [/QUOTE]
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