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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2196907" data-attributes="member: 193971"><p>.Fbg = 5.3 (<strong>± 5%</strong>) @ 4.12. Day 4 of DD 2 month <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /> diet and most of the basket of deplorables I associate with LC/Keto now in place. Zero dark 30 awake, bg not great, no transit (4 days now), cold. So far no gout or strange virus/lack of energy. I could obtain all these benefits without paying for a "specially formulated for me" diet but good to know they aren't just my badly formulated regime. Now drinking my first ever bulletproof tea (yes MCT oil is quite expensive) which is not part of the DD diet but I really don't want caramelised onion sausage frittata @ <5.00 pm. Have a great day. I'm going to watch the rest of NFL (fell asleep by 1/2 time last night) - see if Mahomes really is a wunderkind. [USER=505893]@Muddy Cyclist[/USER] loved the landscape. [USER=479330]@trick60[/USER] have a good day at work wattever you are up to. Get ohm safely and see the potential difference of lower carbs.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2196907, member: 193971"] .Fbg = 5.3 ([B]± 5%[/B]) @ 4.12. Day 4 of DD 2 month :bigtears: diet and most of the basket of deplorables I associate with LC/Keto now in place. Zero dark 30 awake, bg not great, no transit (4 days now), cold. So far no gout or strange virus/lack of energy. I could obtain all these benefits without paying for a "specially formulated for me" diet but good to know they aren't just my badly formulated regime. Now drinking my first ever bulletproof tea (yes MCT oil is quite expensive) which is not part of the DD diet but I really don't want caramelised onion sausage frittata @ <5.00 pm. Have a great day. I'm going to watch the rest of NFL (fell asleep by 1/2 time last night) - see if Mahomes really is a wunderkind. [USER=505893]@Muddy Cyclist[/USER] loved the landscape. [USER=479330]@trick60[/USER] have a good day at work wattever you are up to. Get ohm safely and see the potential difference of lower carbs.:angelic: [/QUOTE]
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