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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2197455" data-attributes="member: 193971"><p>Just relax and enjoy the peanut butter, your A1c is fine. No saint but I think the 1/4 avo etc points to using lots of frozen food as weights are crazy and not amenable to standard uk portions. Bog standard Waitrose sirloin is 200 gms. What use is the extra 56 gms? Butchers went apoplectic when I asked for 113 gms mince and 144 gms sirloin. More chance of working if Julie's advice for diverticulitis wasn't to avoid fat as much as possible and whack in the fibre.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2197455, member: 193971"] Just relax and enjoy the peanut butter, your A1c is fine. No saint but I think the 1/4 avo etc points to using lots of frozen food as weights are crazy and not amenable to standard uk portions. Bog standard Waitrose sirloin is 200 gms. What use is the extra 56 gms? Butchers went apoplectic when I asked for 113 gms mince and 144 gms sirloin. More chance of working if Julie's advice for diverticulitis wasn't to avoid fat as much as possible and whack in the fibre. [/QUOTE]
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