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Message: <blockquote data-quote="ianpspurs" data-source="post: 2197484" data-attributes="member: 193971"><p>[USER=468536]@DJC3[/USER]  we know each other quite well, virtually, and I know you are friendly so I post in friendship as I know you do. I didn't scale down the recipes. They sent me a personalised plan that I paid for. I really don't want yesterday's food for lunch the next day - never really done that or liked it ( 2 very different meals and purposes IMHO). Not so sure about simple  - IF/no breakfast/OMAD is far easier. Putting on the oven for breakfast - especially such small amounts seems very inefficient but probably ok if batch cooking. We did several chicken thighs yesterday but if I'm honest they are likely to disappear into fridge/freezer and never be used - no problem if we had dogs. 1/4 lb - wouldn't I/he get arrested for that?<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic    :angelic:" loading="lazy" data-shortname=":angelic:" /> Not giving up just aware of the issues and retrying later in the year. The keto and cancer link is obviously of massive interest and importance to me (and you) so I want this to work as well as possible. [USER=493719]@jjraak[/USER] you can buy frozen avos which are smaller and at least come in 1/2s. I have never tried freezing ordinary ones and Julie really dislikes avos</p></blockquote><p></p>

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