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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="True Blue" data-source="post: 2197522" data-attributes="member: 501599"><p>Quote from the NHS "Eatwell Guide" online at 14.1.2020.</p><p></p><p>"Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates.</p><p>Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes.</p><p>There are also higher fibre versions of white bread and pasta.</p><p>Starchy foods are a good source of energy and the main source of a range of nutrients in our diet".</p><p></p><p>My elderly mother, high BG, refuses to listen to my advice ref. LCHF. She refers to the "Eatwell advice".</p><p></p><p>A previous health campaign had a slogan "Don't die of ignorance". Seems very apt in our T2D context.</p></blockquote><p></p>
[QUOTE="True Blue, post: 2197522, member: 501599"] Quote from the NHS "Eatwell Guide" online at 14.1.2020. "Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. There are also higher fibre versions of white bread and pasta. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet". My elderly mother, high BG, refuses to listen to my advice ref. LCHF. She refers to the "Eatwell advice". A previous health campaign had a slogan "Don't die of ignorance". Seems very apt in our T2D context. [/QUOTE]
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