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Message: <blockquote data-quote="ianpspurs" data-source="post: 2230977" data-attributes="member: 193971"><p>Good morning all. You must be beaming with that number [USER=505893]@Muddy Cyclist[/USER] congratulations. A sad and sorry 5.9 for me today but mind boggling array of learning points along the way. Enjoyed the meal last evening - roast lamb shoulder, ps broc, cavolo nero, jus, poached rhubarb (in rum?) and 10% Greek yog) - tweakage required. 2 hr test from first bite doesn't fit the pace of a good meal IMHO, leads to "bolting" food. That meal suits earlier eating over a longer time during which I may have some wine and  a coffee to finish. A CGM would work better than prick and tell in those circs. Confirmed my like of shoulder versus any other cut of lamb and my love of green veg - especially the early spring ones. I needed some bulk from something like celeriac and swede mash but rejected as too high carb - probably ate too much meat as a result. Common fault with me trying to go too low carb. Willing to listen to arguments against meat eating and drinking alcohol - closed mind re veg. Timing and social aspect of meals very important IMHO. Our dining room is currently a box warehouse until  wall comes out Friday? and new kitchen diner made. Meal will be repeated as a Sunday lunch when all done. Have a great day - almost 10 month granddaughter to give me joy today. Blessed or what<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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