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Message: <blockquote data-quote="Krystyna23040" data-source="post: 2231113" data-attributes="member: 374421">The cutting down cream experiment is going well.  Not dropping fasting BS very much but doing interesting things during the day.  For instance, this morning fbs 5.6. 2 hrs after having my breakfast of ground flaxseeds, crushed hemp seeds, inulin, kefir, flaked almonds, Greek Yoghurt, frozen raspberries followed by 20g of 100% montezumas my BS was 5.2.  It was a huge breakfast as I was really hungry.  Really shouldn't have had the 100% with my coffee but it was lovely and as I am really struggling to stop my weight going into freefall without the cream it probably wasn't as indulgent as it sounds.</blockquote>

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