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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2284463" data-attributes="member: 193971"><p>Good morning all. 4.6 on waking rising to 5.4 after ablutions, weighing, dressing, feeding pups and making tea. OK but nothing special. Lots of angst around due to a journo questioning if a banana really does impact bg levels like a pile of sugar cubes. Reading the article it seems to me it is saying high carbs may not be good but it doesn't follow that none at all is healthy for all. More fat than has become the norm may not be as bad as thought but bacon and lard with double cream 4 times a day is not the answer either. Veggies, salad*, fibre and above all nutrition are mentioned. Nutrition not macros as important seems perfectly fine to me. Denigrating that article is very much the wrong hill to die on. Have a great day.</p><p>*tomatoes, cucumber and avocado are fruit so 3 of your 5 a day</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2284463, member: 193971"] Good morning all. 4.6 on waking rising to 5.4 after ablutions, weighing, dressing, feeding pups and making tea. OK but nothing special. Lots of angst around due to a journo questioning if a banana really does impact bg levels like a pile of sugar cubes. Reading the article it seems to me it is saying high carbs may not be good but it doesn't follow that none at all is healthy for all. More fat than has become the norm may not be as bad as thought but bacon and lard with double cream 4 times a day is not the answer either. Veggies, salad*, fibre and above all nutrition are mentioned. Nutrition not macros as important seems perfectly fine to me. Denigrating that article is very much the wrong hill to die on. Have a great day. *tomatoes, cucumber and avocado are fruit so 3 of your 5 a day [/QUOTE]
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