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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2284471" data-attributes="member: 193971"><p>Real food with a bias towards fresh and minimally cooked/processed. If budget allows, organic/home grown, grass fed, line caught etc. If it flies, swims or roams free all good. Move about as much as you can with as much resistance work as possible. Actually, we knew that all our lives but it wasn't cheap enough to fit the Neoliberal low wage model - TBW. I know no more than the next dufus though - unless he's called Donald!</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2284471, member: 193971"] Real food with a bias towards fresh and minimally cooked/processed. If budget allows, organic/home grown, grass fed, line caught etc. If it flies, swims or roams free all good. Move about as much as you can with as much resistance work as possible. Actually, we knew that all our lives but it wasn't cheap enough to fit the Neoliberal low wage model - TBW. I know no more than the next dufus though - unless he's called Donald! [/QUOTE]
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