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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="Krystyna23040" data-source="post: 2291366" data-attributes="member: 374421"><p>My weight gain looks to be average. Didn't snack or drink alcohol but should have adjusted my food intake down as I was spending hours on the computer instead of teaching exercise for hours.</p><p></p><p>Good news is that I have lost another half pound and have only one and a half pounds to go before I reach pre-lockdown weight. I only adjusted down by 300 to 400 calories a day. Carbs down from 20g to 18g. It worked - which is great.</p><p></p><p>Have got a 3 hour course on Zoom at 4.30pm. It is mainly theory so another 3 hours of sitting at the computer.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2291366, member: 374421"] My weight gain looks to be average. Didn't snack or drink alcohol but should have adjusted my food intake down as I was spending hours on the computer instead of teaching exercise for hours. Good news is that I have lost another half pound and have only one and a half pounds to go before I reach pre-lockdown weight. I only adjusted down by 300 to 400 calories a day. Carbs down from 20g to 18g. It worked - which is great. Have got a 3 hour course on Zoom at 4.30pm. It is mainly theory so another 3 hours of sitting at the computer. [/QUOTE]
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