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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2294843" data-attributes="member: 193971"><p>A little light on references but <a href="https://www.bbc.co.uk/programmes/articles/1bkQstB1jBSyn0KBSlDvW9b/how-does-food-improve-your-mood?xtor=CS8-1000-%5BIn_Article_Promo_Box%5D-%5BSport_Promo_In_Article%5D-%5BSport_Promo_In_Article_BBCGeneric%5D-%5BPS_PROGRAMMES~~~Food_and_Mood%5D" target="_blank">interesting and tangentially linked to low carb</a>. Personally, most cooked food isn't especially attractive anymore (see below) but if I could work out worthwhile swaps for the pasta the first image is my comfort zone. Tons of garlic, basil, olive oil, tomato and onion are the tastes from carbs I really miss. I still eat meat but a keto (ish) diet has all but killed any desire for regular consumption. Mackerel, salmon, avocado and flaxseed will do for my fat most of the time. Not sure where sashimi fits. Butter goes on bread IMHO and cream is for the (Paul) Gascon paradox (and coffee, especially with alkeroll) - although I really like duck and goose.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2294843, member: 193971"] A little light on references but [URL='https://www.bbc.co.uk/programmes/articles/1bkQstB1jBSyn0KBSlDvW9b/how-does-food-improve-your-mood?xtor=CS8-1000-%5BIn_Article_Promo_Box%5D-%5BSport_Promo_In_Article%5D-%5BSport_Promo_In_Article_BBCGeneric%5D-%5BPS_PROGRAMMES~~~Food_and_Mood%5D']interesting and tangentially linked to low carb[/URL]. Personally, most cooked food isn't especially attractive anymore (see below) but if I could work out worthwhile swaps for the pasta the first image is my comfort zone. Tons of garlic, basil, olive oil, tomato and onion are the tastes from carbs I really miss. I still eat meat but a keto (ish) diet has all but killed any desire for regular consumption. Mackerel, salmon, avocado and flaxseed will do for my fat most of the time. Not sure where sashimi fits. Butter goes on bread IMHO and cream is for the (Paul) Gascon paradox (and coffee, especially with alkeroll) - although I really like duck and goose. [/QUOTE]
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