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Message: <blockquote data-quote="jjraak" data-source="post: 2312963" data-attributes="member: 493719">sorry to hear the backs still an issuehope the GP's can offer some assistance.when i hurt mine, some research did suggest gentle stretching & some yoga techniques would strengthen back muscles.and to be fair i did try but i think the word was 'gingerly'soft and gentle was the order of the day for a good while.i still remember the 'delicacy' of using the toilet for a good while, once incapacitated..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed    :wideyed:" loading="lazy" data-shortname=":wideyed:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot    :woot:" loading="lazy" data-shortname=":woot:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes    :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />time, to my mind was the greatest healerbest wishes for a quick recovery.</blockquote>

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