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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="gennepher" data-source="post: 2313994" data-attributes="member: 238814"><p>I used this app [USER=530454]@Brokenbill[/USER] last year and the year before. I don't need to look at it so often now, but I did a lot to start with. It helped me get on track with carbs and understand them. It is available on Apple and Android. I will just give the google link here.</p><p><a href="https://www.google.co.uk/search?q=stupid+simple+keto&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari" target="_blank">https://www.google.co.uk/search?q=stupid+simple+keto&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari</a></p><p></p><p>I am not on a Keto diet, but low carbs and healthy fats. I don't eat any low fat foods, too much sugar in them.</p><p></p><p>It might be some help. Others have used different apps.</p></blockquote><p></p>
[QUOTE="gennepher, post: 2313994, member: 238814"] I used this app [USER=530454]@Brokenbill[/USER] last year and the year before. I don't need to look at it so often now, but I did a lot to start with. It helped me get on track with carbs and understand them. It is available on Apple and Android. I will just give the google link here. [URL]https://www.google.co.uk/search?q=stupid+simple+keto&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari[/URL] I am not on a Keto diet, but low carbs and healthy fats. I don't eat any low fat foods, too much sugar in them. It might be some help. Others have used different apps. [/QUOTE]
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