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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2314215" data-attributes="member: 179219"><p>Welcome to the thread. When I was first diagnosed I did three things immediately:</p><p>Stopped eating anything white - potatoes, bread, rice, pasta, stuff with flour in - that sort of thing</p><p>Nothing that said “light” or “low fat” or “Fat free” - usually packed with sugar</p><p>Became an avid reader of food labels</p><p>Some great ideas on this platform but essentially, keep a food log - carbs hide in dark corners of food and drink and gang up on you if you don’t watch out.</p><p>Your are in a good place on this website and will feel yourself around. Good luck</p></blockquote><p></p>
[QUOTE="dunelm, post: 2314215, member: 179219"] Welcome to the thread. When I was first diagnosed I did three things immediately: Stopped eating anything white - potatoes, bread, rice, pasta, stuff with flour in - that sort of thing Nothing that said “light” or “low fat” or “Fat free” - usually packed with sugar Became an avid reader of food labels Some great ideas on this platform but essentially, keep a food log - carbs hide in dark corners of food and drink and gang up on you if you don’t watch out. Your are in a good place on this website and will feel yourself around. Good luck [/QUOTE]
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