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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="jjraak" data-source="post: 2315398" data-attributes="member: 493719"><p>I suppose in some ways it's like yoga/ fitness.</p><p>We know what to do, and how it makes us feel.</p><p></p><p>But not all of us do it, so things stiffen up over time,</p><p>And for those that DO, the same principles apply, once we stop.</p><p></p><p>However there is STILL a benefit to starting any exercise / LCHF related diet regime</p><p></p><p>While we age, that intrnal timer is still running, day after day.</p><p>However by taking some precautionary exercise OR diet, to help ameliorate the impact, we may not stop the clock, but pretty sure in some way</p><p>We slow that sucker down some.</p><p></p><p>Tl;dr.</p><p>The bodies a sponge.</p><p>The wetter it gets</p><p>The longer it takes to dry out.</p><p></p><p>Imho.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2315398, member: 493719"] I suppose in some ways it's like yoga/ fitness. We know what to do, and how it makes us feel. But not all of us do it, so things stiffen up over time, And for those that DO, the same principles apply, once we stop. However there is STILL a benefit to starting any exercise / LCHF related diet regime While we age, that intrnal timer is still running, day after day. However by taking some precautionary exercise OR diet, to help ameliorate the impact, we may not stop the clock, but pretty sure in some way We slow that sucker down some. Tl;dr. The bodies a sponge. The wetter it gets The longer it takes to dry out. Imho.:bag: [/QUOTE]
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