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Message: <blockquote data-quote="Krystyna23040" data-source="post: 2345933" data-attributes="member: 374421">You are so lucky to be able to have the occasional indulgence with only a rise in blood sugars.If I indulged in anything that contains wheat or sugar I am very quickly rewarded with severe acid reflux - which sometimes is accompanied by vomiting.  Then I have to endure a sleepless night of severe acid reflux.  It sort of puts you off indulging.  It is almost as though my body is conspiring against me.  I never get acid reflex at any other time and this never happened to me before I went low carb and cut out wheat and sugar.  It is a real puzzle why it happens now.Still there is no need to feel too sorry for me as I do enjoy a lot of foods that were not allowed on my previous low fat high carb diet.  Cream in my coffee, mushrooms filled with melted stilton cheese, veggies cooked in butter, avocados, lots of different nuts and seeds, full fat Greek Yogurt etc. etc.  The list is endless.  One of the highlights is no more cottage cheese - ever again.</blockquote>

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