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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="RFSMarch" data-source="post: 2355596" data-attributes="member: 410451"><p>Been getting all caught up with stuff so that I can dedicate the next two weeks to nailing my journalism portfolio so been MIA for a couple of days.</p><p>I am all caught up with personal finances and company admin including the onerous bank reconciliation! </p><p></p><p>Been approached by a former work colleague to help her ghostwrite about her experiences of getting out of a coercive controlling relationship and how she has had to rebuild. The coercer in question was my professional mentor in a previous working life.. and listening to her story has been a sobering experience.</p><p></p><p>Debating whether to go full on Aussie hours from 31 January for three weeks solid... or maybe start from the quarter-finals of the warm up events and start getting into the Aussie swing of hours for 2 weeks of the Slam. </p><p></p><p>Last couple of days of Swipey which came in at 4.9 <img class="smilie smilie--emoji" loading="lazy" alt="➡️" title="Right arrow :arrow_right:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/27a1.png" data-shortname=":arrow_right:" /></p><p>Right knee still quite painful which is intensely annoying and is really limiting how many workouts I can manage in a week, which in turn is not exactly helping me towards finally getting under 10st for the first time in well over a decade, so much grumbling and tugging on of soft knee supports to hold the darned thing together.</p><p></p><p>Listening to the torrential rain outside - I am guessing this is another day where my golf mat and practice net will remain firmly in their packaging, yet to see the dim light of day.</p></blockquote><p></p>
[QUOTE="RFSMarch, post: 2355596, member: 410451"] Been getting all caught up with stuff so that I can dedicate the next two weeks to nailing my journalism portfolio so been MIA for a couple of days. I am all caught up with personal finances and company admin including the onerous bank reconciliation! Been approached by a former work colleague to help her ghostwrite about her experiences of getting out of a coercive controlling relationship and how she has had to rebuild. The coercer in question was my professional mentor in a previous working life.. and listening to her story has been a sobering experience. Debating whether to go full on Aussie hours from 31 January for three weeks solid... or maybe start from the quarter-finals of the warm up events and start getting into the Aussie swing of hours for 2 weeks of the Slam. Last couple of days of Swipey which came in at 4.9 ➡️ Right knee still quite painful which is intensely annoying and is really limiting how many workouts I can manage in a week, which in turn is not exactly helping me towards finally getting under 10st for the first time in well over a decade, so much grumbling and tugging on of soft knee supports to hold the darned thing together. Listening to the torrential rain outside - I am guessing this is another day where my golf mat and practice net will remain firmly in their packaging, yet to see the dim light of day. [/QUOTE]
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