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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="RFSMarch" data-source="post: 2356832" data-attributes="member: 410451"><p>Swipey free Betnovate zone is doing well.. BioOil has its work cut out with marks left from the rock tape on the other arm.</p><p>Cave-dweller seems a bit moody - but I am sure he will get over it.</p><p></p><p>Knees benefited from the rest-day yesterday and I did not need to have to resort to soft supports to keep them from giving way.</p><p>Spinbike version of the C25K session and that seemed to go ok. Rest day tomorrow and then will try the cardio boxing and see how that works out for them. MUST make an effort to do at least the 10m Qi Gong at the weekend, if only for the strength to stay zen for the 'teenage-mood' from cave-dweller.</p></blockquote><p></p>
[QUOTE="RFSMarch, post: 2356832, member: 410451"] Swipey free Betnovate zone is doing well.. BioOil has its work cut out with marks left from the rock tape on the other arm. Cave-dweller seems a bit moody - but I am sure he will get over it. Knees benefited from the rest-day yesterday and I did not need to have to resort to soft supports to keep them from giving way. Spinbike version of the C25K session and that seemed to go ok. Rest day tomorrow and then will try the cardio boxing and see how that works out for them. MUST make an effort to do at least the 10m Qi Gong at the weekend, if only for the strength to stay zen for the 'teenage-mood' from cave-dweller. [/QUOTE]
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