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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2357558" data-attributes="member: 179219"><p>Couple of thoughts.</p><p>I make my own cauliflower rice as the stuff sold in supermarkets in sealed bags is pants.</p><p>Grate cauliflower - microwave for a couple of minutes and then, once cooled, squeeze out as much water as you can (jelly bag or tea towel) - then it’s good to go and just needs a couple of minutes in a microwave or stirring into sauce.</p><p>Or - just cut cauliflower into flourets and cook - pour curry on top.</p><p>Alternative - cook rice, cool, put in fridge until next day and then re-heat to reduce carb loading - re-heat well and only once.</p></blockquote><p></p>
[QUOTE="dunelm, post: 2357558, member: 179219"] Couple of thoughts. I make my own cauliflower rice as the stuff sold in supermarkets in sealed bags is pants. Grate cauliflower - microwave for a couple of minutes and then, once cooled, squeeze out as much water as you can (jelly bag or tea towel) - then it’s good to go and just needs a couple of minutes in a microwave or stirring into sauce. Or - just cut cauliflower into flourets and cook - pour curry on top. Alternative - cook rice, cool, put in fridge until next day and then re-heat to reduce carb loading - re-heat well and only once. [/QUOTE]
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