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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="geefull" data-source="post: 2359622" data-attributes="member: 305199"><p>good afternoon all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>4.8 today</p><p></p><p>shopping day today and it was pretty quiet hereabouts and thankfully not frosty <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Bin day for our blue bin so I did a big tidy up of some old paperwork stripping out anything identifiable before it went in the bin <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Hope your day is treating you kindly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=179219]@dunelm[/USER] - I love the bird pair (egrets?) so graceful and once again your stroke work is great <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /> and I like the light you have infused through the picture.</p><p></p><p>[USER=505893]@Muddy Cyclist[/USER] - When I used to sing in choral groups I had a conductor who gave us all a good tip to help with our 'interval' confidence. Pick yourself a group of strongly remembered songs, ones with each interval in it. From memory my own most useful song was 'somewhere' (there's a place for us). then you practice those bits <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> worked for me. Mind you, it was for Benjamin Britten, we needed all the help we could get <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /></p><p></p><p>Lovely start to the next painting, that bark is just fantastic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>[USER=418659]@alf_Josiah[/USER] - yay for bin day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>[USER=238814]@gennepher[/USER] - a hug for your unsettling day and a winner for putting a figure in your painting today, you're braver than me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> It's working pretty well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p><p></p><p>art bit -</p><p></p><p>[ATTACH=full]47089[/ATTACH]</p></blockquote><p></p>
[QUOTE="geefull, post: 2359622, member: 305199"] good afternoon all :) 4.8 today shopping day today and it was pretty quiet hereabouts and thankfully not frosty ;) Bin day for our blue bin so I did a big tidy up of some old paperwork stripping out anything identifiable before it went in the bin :) Hope your day is treating you kindly :) [USER=179219]@dunelm[/USER] - I love the bird pair (egrets?) so graceful and once again your stroke work is great :joyful: and I like the light you have infused through the picture. [USER=505893]@Muddy Cyclist[/USER] - When I used to sing in choral groups I had a conductor who gave us all a good tip to help with our 'interval' confidence. Pick yourself a group of strongly remembered songs, ones with each interval in it. From memory my own most useful song was 'somewhere' (there's a place for us). then you practice those bits :D worked for me. Mind you, it was for Benjamin Britten, we needed all the help we could get :hilarious: Lovely start to the next painting, that bark is just fantastic :joyful: [USER=418659]@alf_Josiah[/USER] - yay for bin day ;) [USER=238814]@gennepher[/USER] - a hug for your unsettling day and a winner for putting a figure in your painting today, you're braver than me! :) It's working pretty well :happy: art bit - [ATTACH=full]47089[/ATTACH] [/QUOTE]
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