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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="geefull" data-source="post: 2369376" data-attributes="member: 305199"><p>good evening all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>4.4 today</p><p></p><p>Sunday again, adds shape to the week <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Thinly sliced a couple of steaks and cooked with shallots and sliced mushrooms in a cream and paprika sauce today <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> cauli, broccoli and carrots on the side.</p><p></p><p>Mum and mr gee had 'bread and butter pudding' made with a thinly sliced hot cross bun (which Mum bought when she went for her pension <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />), the custard portion was a mixture of double cream, water and egg sweetened with a mixture of erythritol and truvia to keep the carbs down. More cream to serve with.</p><p></p><p>Hope your day is treating you kindly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=238814]@gennepher[/USER] - love today's ninja oak tree, very gestural <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /> and greetings to your favourite furry foot warmer <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>[USER=179219]@dunelm[/USER] - I really like today's exclamatory crow, like a beady eyed professor waiting for an answer, so much character <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>[USER=57698]@lindisfel[/USER] - such fine scenery in your photos and I like the sky, so much light <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=505893]@Muddy Cyclist[/USER] - Wow, that's stunning now it's completed, lovely contrasts and great depth. Very well painted <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>art bit - </p><p>ink study of a hedge remnant by the road between Mum's and here.</p><p></p><p>[ATTACH=full]47632[/ATTACH]</p></blockquote><p></p>
[QUOTE="geefull, post: 2369376, member: 305199"] good evening all :) 4.4 today Sunday again, adds shape to the week ;) Thinly sliced a couple of steaks and cooked with shallots and sliced mushrooms in a cream and paprika sauce today :) cauli, broccoli and carrots on the side. Mum and mr gee had 'bread and butter pudding' made with a thinly sliced hot cross bun (which Mum bought when she went for her pension :)), the custard portion was a mixture of double cream, water and egg sweetened with a mixture of erythritol and truvia to keep the carbs down. More cream to serve with. Hope your day is treating you kindly :) [USER=238814]@gennepher[/USER] - love today's ninja oak tree, very gestural :joyful: and greetings to your favourite furry foot warmer ;) [USER=179219]@dunelm[/USER] - I really like today's exclamatory crow, like a beady eyed professor waiting for an answer, so much character :joyful: [USER=57698]@lindisfel[/USER] - such fine scenery in your photos and I like the sky, so much light :) [USER=505893]@Muddy Cyclist[/USER] - Wow, that's stunning now it's completed, lovely contrasts and great depth. Very well painted :joyful: art bit - ink study of a hedge remnant by the road between Mum's and here. [ATTACH=full]47632[/ATTACH] [/QUOTE]
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