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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="BRSBRI" data-source="post: 2370990" data-attributes="member: 536611"><p>Lunch happened at 12. It was bowl of pistou soup and some sashimi followed by Greek yoghurt and blackberries. Went for a 40 minute cycle and checked my sugar right after - 5.4mmol. </p><p></p><p>The discarding of potatoes, bread, rice, pasta and sadly beer [emoji24][emoji24] has worked wonders... I'm 6 feet tall and 83kg now - once over 110kg not so long ago...I was a big one. </p><p></p><p>Red wine thank heavens is still on the agenda...</p><p></p><p>And my new idea at work for a new Apple watch design wasn't quite approved. I like it though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> </p><p></p><p>[ATTACH=full]47691[/ATTACH]</p></blockquote><p></p>
[QUOTE="BRSBRI, post: 2370990, member: 536611"] Lunch happened at 12. It was bowl of pistou soup and some sashimi followed by Greek yoghurt and blackberries. Went for a 40 minute cycle and checked my sugar right after - 5.4mmol. The discarding of potatoes, bread, rice, pasta and sadly beer [emoji24][emoji24] has worked wonders... I'm 6 feet tall and 83kg now - once over 110kg not so long ago...I was a big one. Red wine thank heavens is still on the agenda... And my new idea at work for a new Apple watch design wasn't quite approved. I like it though ;) [ATTACH=full]47691[/ATTACH] [/QUOTE]
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