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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="geefull" data-source="post: 2397914" data-attributes="member: 305199"><p>good evening all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>4.4 today</p><p></p><p>Sunday again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> and yet another sunday lunch, in honour of the bank holiday weekend it was roast beef with most of the trimmings (well for mum and mr gee <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> ), just a tiny amount of roasted parsnip and lots of veg to go with the beef for me, moistened with meat 'jus' <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p><p>Pudding was a sort of crustless cheesecake <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /> the mousse was made with cream cheese, yoghurt and double cream whisked together, flavoured with toffee and vanilla and set with a little gelatine, topping was rhubarb and some blueberries stewed together, all sweetened with a mix of erythritol and truvia <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Hope your day is treating you kindly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=179219]@dunelm[/USER] - interesting change of materials, bold and colourful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> your foragers look a bit severe <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I like them but I think I prefer the delicacy of the brush and ink <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=57698]@lindisfel[/USER] - interesting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> is this the point to confess I get a bit confused between what's cosmology and what cohomology? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p><p></p><p>[USER=193971]@ianpspurs[/USER] - here is hoping no gout <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I mostly tend towards the adequate protein rather than the fat myself.</p><p></p><p>[USER=505893]@Muddy Cyclist[/USER] - practical and decorative art today, that fire pit looks decidedly useful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>I'm liking the finished painting very much, the cool of the undergrowth vs the warmth you have infused higher up, and the light spring foliage, just lovely <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>[USER=238814]@gennepher[/USER] - lovely vibrant painting today with subtle hints of the landscape and that watery reflection <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p>Procreate seems to be a very versatile app. I wish they had a version for android <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite61" alt=":sorry:" title="Sorry :sorry:" loading="lazy" data-shortname=":sorry:" /></p><p></p><p>art bit - </p><p></p><p>a quickish picture, trying out a new pan of paint, Prussian Blue instead of Ultramarine, it's a bit of a cooler blue I think <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>[ATTACH=full]49209[/ATTACH]</p></blockquote><p></p>
[QUOTE="geefull, post: 2397914, member: 305199"] good evening all :) 4.4 today Sunday again ;) and yet another sunday lunch, in honour of the bank holiday weekend it was roast beef with most of the trimmings (well for mum and mr gee :D ), just a tiny amount of roasted parsnip and lots of veg to go with the beef for me, moistened with meat 'jus' :) Pudding was a sort of crustless cheesecake :hilarious: the mousse was made with cream cheese, yoghurt and double cream whisked together, flavoured with toffee and vanilla and set with a little gelatine, topping was rhubarb and some blueberries stewed together, all sweetened with a mix of erythritol and truvia ;) Hope your day is treating you kindly :) [USER=179219]@dunelm[/USER] - interesting change of materials, bold and colourful :) your foragers look a bit severe ;) I like them but I think I prefer the delicacy of the brush and ink :) [USER=57698]@lindisfel[/USER] - interesting :) is this the point to confess I get a bit confused between what's cosmology and what cohomology? :bag: [USER=193971]@ianpspurs[/USER] - here is hoping no gout ;) I mostly tend towards the adequate protein rather than the fat myself. [USER=505893]@Muddy Cyclist[/USER] - practical and decorative art today, that fire pit looks decidedly useful :) I'm liking the finished painting very much, the cool of the undergrowth vs the warmth you have infused higher up, and the light spring foliage, just lovely :joyful: [USER=238814]@gennepher[/USER] - lovely vibrant painting today with subtle hints of the landscape and that watery reflection :joyful: Procreate seems to be a very versatile app. I wish they had a version for android :sorry: art bit - a quickish picture, trying out a new pan of paint, Prussian Blue instead of Ultramarine, it's a bit of a cooler blue I think :) [ATTACH=full]49209[/ATTACH] [/QUOTE]
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