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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2398082" data-attributes="member: 193971"><p>The caramel requires patience and careful watching. The transition is rapid and a few have burned saucepans and set off smoke detectors. There was a recipe book of LC foods and the bars were infamous CCBs. I developed these in response to the crazy expensive and high carb bars from shops. <em>We </em>bought silicone moulds, soap bar sized, did as you suggest for the cheesecake base but added the caramel into the mix, left to set then made a ganache with Montezumas or other high content choc I couldn't stand any other way , dipped the bars into that, back in mould and fridge. They keep well and freeze fine. Hope that helps. Definitely good for transit!</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2398082, member: 193971"] The caramel requires patience and careful watching. The transition is rapid and a few have burned saucepans and set off smoke detectors. There was a recipe book of LC foods and the bars were infamous CCBs. I developed these in response to the crazy expensive and high carb bars from shops. [I]We [/I]bought silicone moulds, soap bar sized, did as you suggest for the cheesecake base but added the caramel into the mix, left to set then made a ganache with Montezumas or other high content choc I couldn't stand any other way , dipped the bars into that, back in mould and fridge. They keep well and freeze fine. Hope that helps. Definitely good for transit! [/QUOTE]
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