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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2398090" data-attributes="member: 193971"><p>The basic mix worked out approximately like this:</p><p></p><p>High fibre chocolate flaxseed bars base recipe</p><p>Per bar made in soap bar sized silicone mould</p><p>Base</p><p>1.5 ounces or 42.5 gms flaxseeds</p><p>⅙ ounces (4.5 gms) inulin</p><p>½ ounce or 14 gms butter</p><p>Weigh, melt butter. mix then press into greased moulds and leave in fridge to set. Add a layer of caramel and /or dehydrated rasps next day. <a href="https://www.amazon.co.uk/s?k=silicone+soap+moulds&adgrpid=54233124158&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPHRbgMNZM0phCHlGyG9Y067CUj3Yasc_E54DqHRsp7mVmh1EgG9Z5gaArSnEALw_wcB&hvadid=259053053277&hvdev=c&hvlocphy=1006930&hvnetw=g&hvqmt=e&hvrand=14437823544031704635&hvtargid=kwd-297806560956&hydadcr=18486_1816609&tag=googhydr-21&ref=pd_sl_9ongmce4k_e" target="_blank">Moulds</a> come in 6s. Just fill each one.</p><p>Ganache</p><p>1 row <a href="https://www.tesco.com/groceries/en-GB/products/289953604" target="_blank">chcologic </a>belgian chocolate or *20 gms Callebaut 100% *<a href="https://www.amazon.co.uk/Callebaut-100-Cocoa-Easymelt-2-5kg/dp/B01M65D7J8/ref=asc_df_B01M65D7J8/?tag=googshopuk-21&linkCode=df0&hvadid=310495252954&hvpos=&hvnetw=g&hvrand=5151344206374276908&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006589&hvtargid=pla-471276841591&psc=1" target="_blank">This</a> needed some using</p><p>No sweetener needed if using chocologic, I need plenty of liquid sweetener if using 100%</p><p>1 ounce or 28 gms cream. Melt chocolate into cream. Dip bars into ganache then return to moulds and fridge.</p><p>The caramel was done by eye/instinct. I did dehydrate raspberries and add to the bars.</p><p>Here's something we tried. I had never been able to force myself to eat creme brulee before going LC. (I'm not keen on that hideous eryth stuffage)</p><p><a href="https://www.dailymail.co.uk/femail/food/article-4137218/The-delicious-diet-Creme-brulee.html" target="_blank">https://www.dailymail.co.uk/femail/food/article-4137218/The-delicious-diet-Creme-brulee.html</a></p><p>I'm waiting for some trust in this WOE to return when I will hopefully eat some of these things and experiment again.</p><p>Greased</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2398090, member: 193971"] The basic mix worked out approximately like this: High fibre chocolate flaxseed bars base recipe Per bar made in soap bar sized silicone mould Base 1.5 ounces or 42.5 gms flaxseeds ⅙ ounces (4.5 gms) inulin ½ ounce or 14 gms butter Weigh, melt butter. mix then press into greased moulds and leave in fridge to set. Add a layer of caramel and /or dehydrated rasps next day. [URL='https://www.amazon.co.uk/s?k=silicone+soap+moulds&adgrpid=54233124158&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPHRbgMNZM0phCHlGyG9Y067CUj3Yasc_E54DqHRsp7mVmh1EgG9Z5gaArSnEALw_wcB&hvadid=259053053277&hvdev=c&hvlocphy=1006930&hvnetw=g&hvqmt=e&hvrand=14437823544031704635&hvtargid=kwd-297806560956&hydadcr=18486_1816609&tag=googhydr-21&ref=pd_sl_9ongmce4k_e']Moulds[/URL] come in 6s. Just fill each one. Ganache 1 row [URL='https://www.tesco.com/groceries/en-GB/products/289953604']chcologic [/URL]belgian chocolate or *20 gms Callebaut 100% *[URL='https://www.amazon.co.uk/Callebaut-100-Cocoa-Easymelt-2-5kg/dp/B01M65D7J8/ref=asc_df_B01M65D7J8/?tag=googshopuk-21&linkCode=df0&hvadid=310495252954&hvpos=&hvnetw=g&hvrand=5151344206374276908&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006589&hvtargid=pla-471276841591&psc=1']This[/URL] needed some using No sweetener needed if using chocologic, I need plenty of liquid sweetener if using 100% 1 ounce or 28 gms cream. Melt chocolate into cream. Dip bars into ganache then return to moulds and fridge. The caramel was done by eye/instinct. I did dehydrate raspberries and add to the bars. Here's something we tried. I had never been able to force myself to eat creme brulee before going LC. (I'm not keen on that hideous eryth stuffage) [URL]https://www.dailymail.co.uk/femail/food/article-4137218/The-delicious-diet-Creme-brulee.html[/URL] I'm waiting for some trust in this WOE to return when I will hopefully eat some of these things and experiment again. Greased [/QUOTE]
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