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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2402418" data-attributes="member: 193971"><p><a href="https://youtu.be/lAacOHkQMzw" target="_blank">Billy Time</a> - 4.25 for me. I've no idea why except very lazy day yesterday. Fbg of 5.3 via Tee 2 after wild boar burgers and salad last evening watching the Cup Final. Uni friend elated and very emotional remembering his late father, himself and his sister going to previous finals. Sport can stir powerful feelings and passions, not all greed and division. Mulling over the Roy Taylor puff piece in yesterday's Guardian a couple of thoughts came to mind. I remember reading about the Newcastle diet in a doctor's surgery well before DX and LC - stuck in my mind. The 2.5 stones weight loss is uncannily like my first 3 or 4 months (25%) and sub T2 level retest. My personal fat/weight threshold seems to be 12st top end in old money but 11.5 is too low. I'm relearning/revisiting LC slowly. I'm not engineered for the HF which I suspected from the get go. My body obviously needs more protein than the basic RDA but easily protests with too much uric acid if I overdo things. I haven't the foggiest where food pleasure fits in - every Friday via salmon salad?. <a href="https://youtu.be/m8dYpp0Pj5k" target="_blank">As the man says</a> .</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2402418, member: 193971"] [URL='https://youtu.be/lAacOHkQMzw']Billy Time[/URL] - 4.25 for me. I've no idea why except very lazy day yesterday. Fbg of 5.3 via Tee 2 after wild boar burgers and salad last evening watching the Cup Final. Uni friend elated and very emotional remembering his late father, himself and his sister going to previous finals. Sport can stir powerful feelings and passions, not all greed and division. Mulling over the Roy Taylor puff piece in yesterday's Guardian a couple of thoughts came to mind. I remember reading about the Newcastle diet in a doctor's surgery well before DX and LC - stuck in my mind. The 2.5 stones weight loss is uncannily like my first 3 or 4 months (25%) and sub T2 level retest. My personal fat/weight threshold seems to be 12st top end in old money but 11.5 is too low. I'm relearning/revisiting LC slowly. I'm not engineered for the HF which I suspected from the get go. My body obviously needs more protein than the basic RDA but easily protests with too much uric acid if I overdo things. I haven't the foggiest where food pleasure fits in - every Friday via salmon salad?. [URL='https://youtu.be/m8dYpp0Pj5k']As the man says[/URL] . [/QUOTE]
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