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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2419565" data-attributes="member: 193971"><p>Sauntered around the local Sainsbury's whilst I'm off the LC reservation. Still very mindful of my LC needs and wokeness. Interesting experience among normies. Hopefully, mask wearing is a godsend for hiding my facial expression at some trollies. Vegan chicken gravy with garlic and thyme (matches the chicken in the bag today) - lower carb than granules and woke.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> 0% wife beater (Stella for those not ITK) - how does that work?.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Parmesan and garlic twists at 2.5 gms carb per twist.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Dinky individual Malbec bottle to calm the roast baby beetroot and vine tomatoes which I adore - no wasted wine.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /> Has taken 16 months but local Sainsbury's is starting to partially work - no love for their meat or fish though. No meat. fish or deli counter like W.....se. Local butcher's window <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2419565, member: 193971"] Sauntered around the local Sainsbury's whilst I'm off the LC reservation. Still very mindful of my LC needs and wokeness. Interesting experience among normies. Hopefully, mask wearing is a godsend for hiding my facial expression at some trollies. Vegan chicken gravy with garlic and thyme (matches the chicken in the bag today) - lower carb than granules and woke.:) 0% wife beater (Stella for those not ITK) - how does that work?.;) Parmesan and garlic twists at 2.5 gms carb per twist.:) Dinky individual Malbec bottle to calm the roast baby beetroot and vine tomatoes which I adore - no wasted wine.:woot::woot: Has taken 16 months but local Sainsbury's is starting to partially work - no love for their meat or fish though. No meat. fish or deli counter like W.....se. Local butcher's window :arghh: [/QUOTE]
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