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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="geefull" data-source="post: 2431007" data-attributes="member: 305199"><p>good evening all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>4.7 yesterday and 4.2 today</p><p></p><p>Sunday again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Lunch at mum's as usual today, the morning was wet and the afternoon was hot and dry so we managed to eat in her garden. We've finished off the last of the home made mocha ice cream, so the next flavour I'm going to try making is going to be spiced rum and lemon <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Hope your day is treating you well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Welcome to [USER=258524]@coby[/USER] and [USER=546796]@HurricaneHippo[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=488270]@SlimLizzy[/USER] - I used to enjoy browsing about in the French supermarkets <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite61" alt=":sorry:" title="Sorry :sorry:" loading="lazy" data-shortname=":sorry:" /> </p><p></p><p>[USER=193971]@ianpspurs[/USER] - my dad always used to buy himself a couple of bottles of Calvados whenever he was in France <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>[USER=179219]@dunelm[/USER] - I do admire the sense of scale you get into your trees and the foliage on your tree tops is very skilfully done <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> enjoy your break at the little house on the prairie <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=238814]@gennepher[/USER] - your grunge filter is not so grungy, the effect is interesting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> and your abstracted boiler grille has a pleasing symmetry <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> say hello to Popeye for me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>art bit - </p><p>[ATTACH=full]50892[/ATTACH]</p></blockquote><p></p>
[QUOTE="geefull, post: 2431007, member: 305199"] good evening all :) 4.7 yesterday and 4.2 today Sunday again :D Lunch at mum's as usual today, the morning was wet and the afternoon was hot and dry so we managed to eat in her garden. We've finished off the last of the home made mocha ice cream, so the next flavour I'm going to try making is going to be spiced rum and lemon ;) Hope your day is treating you well :) Welcome to [USER=258524]@coby[/USER] and [USER=546796]@HurricaneHippo[/USER] :) [USER=488270]@SlimLizzy[/USER] - I used to enjoy browsing about in the French supermarkets :sorry: [USER=193971]@ianpspurs[/USER] - my dad always used to buy himself a couple of bottles of Calvados whenever he was in France ;) [USER=179219]@dunelm[/USER] - I do admire the sense of scale you get into your trees and the foliage on your tree tops is very skilfully done :) enjoy your break at the little house on the prairie :) [USER=238814]@gennepher[/USER] - your grunge filter is not so grungy, the effect is interesting ;) and your abstracted boiler grille has a pleasing symmetry :) say hello to Popeye for me ;) art bit - [ATTACH=full]50892[/ATTACH] [/QUOTE]
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