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Message: <blockquote data-quote="ianpspurs" data-source="post: 2433930" data-attributes="member: 193971"><p>Welcome one and all to St Giles day and meteorological autumn. The latter makes my heart sink anyhow but much moreso following a poor summer and not being in such a fecund environment. To business. 5.6 on Swipey - simply too high. If carbs are the key yesterday's 11 is too high, If it is weight, <73 kgs for a bmi of around 22/22.2 is too hefty.  C'mon, really? Blame it on the boogie I reckon. Hug for early waking [USER=179219]@dunelm[/USER] and [USER=395963]@mojo37[/USER]. [USER=57698]@lindisfel[/USER] I pray the gnasher wizard performs wonders or as [USER=179219]@dunelm[/USER] says, soup, cardigans and cats for thee old chum. [USER=238814]@gennepher[/USER] all I see is a highly creative piece of art, several degrees of talent above an unmade bed.  Great tree dunelm and  [USER=305199]@geefull[/USER]  another magnificent seascape. A couple of regulars here could probably manage a gull wing or two. That would buy half a 2nd hand tractor. [USER=374421]@Krystyna23040[/USER] great fbg and system for working through new exercises. For all it matters, my money is on the exercise and mood as a key component in bg management once a sensible carb intake has been achieved. Necessary but not sufficient and just because lc may help it doesn't follow that ultra lc is even better.  I even had a bacon sandwich for breakfast - skinny bread and reduced salt and sugar tommy k. Was lc and some extra cals but I'm more comfortable missing breakfast and bacon. Oh, I googled Tea Brack - oh my, how tastes vary but I'd be delighted to find 4 or 5 things lc I view as treats just now,</p></blockquote><p></p>

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