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Message: <blockquote data-quote="ianpspurs" data-source="post: 2434217" data-attributes="member: 193971">Excellent taste Mr K just look at his taste in gels. <a href="https://www.livefatt.com/get-fatt/butter-cookie/" target="_blank">These</a> are all good, we have (most of) the ingredients* but precise quantities are difficult to calculate. I can deal with Waitrose 1 darkest choc and some imported <a href="https://lowcarb-glutenfree.com/product/choketo-low-carb-keto-chocolate-milk-almond-3-bars-handmade/" target="_blank">Keto choc</a> from Dr Almond  (loved their Advent calendar) but they are more keto than protein or fibre dominant. Maybe compromise for the greater good?  Oh, just seen the new bars from the Fatt guys - is it light at the end of this tunnel or the 8.15 express?  Enjoy your return to work.*citrus powder??</blockquote>

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