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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="ianpspurs" data-source="post: 2436679" data-attributes="member: 193971"><p>Morning all, Still dark here @ 5.50 and dark by 8.00 pm <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /> Me no Swipey for the moment but today in 2015 I was 5.1, had a cold so didn't have my nightly wine the night before - 75 mls at bedtime (and 25 gms cheese) back then. Same day 2016 I was 5.9 so spreadsheet went red for danger, did 30 mins on exercise bike before the cooked brekkie I was still eating back then. Usually involved eggs from our chickens. Tea/IF until at least 11.am these days, aim for last meal no later than 6.00 pm, also don't feel I need anywhere near as many cals in this house and grounds. Have a wonderful time in Derbyshire [USER=179219]@dunelm[/USER]. Glad to hear Mr Gee has support from orthtics? and your superb self [USER=305199]@geefull[/USER]. Glad Mr K was on hand to navigate the country? roads [USER=374421]@Krystyna23040[/USER] and I hope the A47 works are soon completed for your travels. Thanks for the weekly meme [USER=402436]@karen8967[/USER]. Congratulations Emma Raducanu and 44 yr old Tom Brady. Root V Kholi's team part 5 today. Laters, dudes and dudettes.</p><p>* fbg average, on Stabbingtons, up to 14/12/2018 was 5.464324324 - very approximately<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /></p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2436679, member: 193971"] Morning all, Still dark here @ 5.50 and dark by 8.00 pm :bigtears::bigtears: Me no Swipey for the moment but today in 2015 I was 5.1, had a cold so didn't have my nightly wine the night before - 75 mls at bedtime (and 25 gms cheese) back then. Same day 2016 I was 5.9 so spreadsheet went red for danger, did 30 mins on exercise bike before the cooked brekkie I was still eating back then. Usually involved eggs from our chickens. Tea/IF until at least 11.am these days, aim for last meal no later than 6.00 pm, also don't feel I need anywhere near as many cals in this house and grounds. Have a wonderful time in Derbyshire [USER=179219]@dunelm[/USER]. Glad to hear Mr Gee has support from orthtics? and your superb self [USER=305199]@geefull[/USER]. Glad Mr K was on hand to navigate the country? roads [USER=374421]@Krystyna23040[/USER] and I hope the A47 works are soon completed for your travels. Thanks for the weekly meme [USER=402436]@karen8967[/USER]. Congratulations Emma Raducanu and 44 yr old Tom Brady. Root V Kholi's team part 5 today. Laters, dudes and dudettes. * fbg average, on Stabbingtons, up to 14/12/2018 was 5.464324324 - very approximately:angelic: [/QUOTE]
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